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      <title>Womens Road Cycling</title>
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      <pubDate>Wed, 08 Sep 2010 05:44:29 -0500</pubDate>
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      <title>Bunch Riding Basics</title>
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      <description>For a beginner we recommend that you complete the Bunch Riding Basics session then practice your skills with a couple of friends before completing the session a second time.  Following this we recommend that you join one of the local bunch rides around town to further practice and hone your skills. </description>
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